Gastritis diet

12 August 2025

Gastritis is one of the most common diseases of our time.Frequent snacks and meals while running, a variety of fast foods, poor quality food poisoning - all of which can cause gastritis.This may be why many people now suffer from stomach problems.But how to deal with them?

Gastritis diet

To do this, it is not necessary to take medication continuously at all, and the main factor in treatment is a correct and good diet that will not cause mucosal irritation and exacerbate the disease, but will also fill the body with everything necessary.

Basic Rules

The main task of the gastritis diet is to adhere to a diet that provides a normal digestible food.The treatment table for gastritis (daily) should include:

90-100 gr.Protein (and 60% of animals),
50-80 gr.Fat (75% animals)
300-320 gr.carbohydrate.

Nutritional rules for gastritis:

Measures knowledge.For gastritis, more than ever, “a mild hunger should be maintained after eating.”First, the feeling of saturation only occurs 10-15 minutes after eating, and second, the crowded stomach deals with its function, especially gastritis.
diet.First, the meal should be observed (at the same time).Secondly, for gastritis, food should be 4-5 times a day, but at the same time it is necessary to reject snacks (they cause "over-dose" secretion of stomach juice and reduce their production during breakfast/dinner/dinner, which violates the process of food processing and absorption and absorption of food).Reading food, watching TV and “running” should be explicitly excluded.
Rest after eating.After each meal, you need to relax in 15-20 minutes (not necessarily sleeping).You can read or listen to music.
Food chew.Long-term chewing of food (at least 25-30 seconds per piece) helps to machining the food more thoroughly, thus helping with diseased stomach function.Furthermore, in this case, hunger is faster (warning of overeating).Reject complex dishes

The total energy value should be 2200-2800 kcal.

Increased acidity

With this form, it is recommended to use a diet designed to preserve the stomach and mechanically, as well as a diet that reduces gastric secretion.

Profitable products:

Casserole, cheesecake, dumplings, baked cheesecakes baked in the oven;
Milk, especially tea, includes yogurt and yogurt, freshly wiped cheese, including all types of yogurt.
Soup of fish, meat or chicken cooked in cereal soup;
White dry cookies, vegetables and butter, milk soup;
Steamed omelettes, bags in bags, in the form of mashed potatoes, pudding, soufflé, weak tea, sweet fruits and vegetables in jelly, cream and protease;
Veal, low-fat beef, meatballs, pudding, size, chicken in the form of steamed schnitzels (allowing low-fat cooked meat in small portions 1-2 times a week).

Products prohibited:

fatty mushrooms and broth;
Carbonated beverages;
Smoked meat and spices;
Raw vegetables, salt, marinade, spicy vegetable snacks, lemon juice;
Black bread.

Gastritis exacerbates dietary purposes, as the acidity of intestinal and gastric function normalizes, limiting the purpose of thermal, chemical and mechanical stimulation.

Low acidity power

The purpose of diet for low acidity gastritis is to stimulate (moderate) the production of gastric juice and mechanical retention of the stomach.

Food prohibited in diet for gastritis

Prohibited products for low acid gastritis:

Pearl barley, beans, millet;
Fresh bread, baked (stomach “heavy” food that complicates chemical and mechanical treatment);
fat and salted fish;
Vegetables and fruits, containing rough fiber fiber (cabbage, radish, radish, cucumber, pepper), mushrooms;
Fatty meat, meat with canned fascia, canned food, smoked meat (inferior processing of food, excessive hydrochloric acid emissions);
Acute and salty types of cheese, milk - neutralizing hydrochloric acid;
Berries contain cereals or thick skin (raspberries, strawberries, red currants, gooseberry, fig);
Spices and spices (stimulating the stomach mucosa) as well as chocolate, grape juice, alcohol;
Fat and fat pork, beef, RAM (absorbed due to low hydrochloric acid production, difficult to digest products).

Food should begin after the hydrochloric acid secretion, i.e. in the first stage (causing the release of stomach juice can promote or spread food, beautiful food photos, "delicious" dialogue).

Diet for gastritis in worsening stage

Vegetable soup for gastritis

Dietary attention should be paid to intensified gastritis.Product requirements are the same as all types of pathology, but are more stringent.

In acute forms of disease, it is recommended to use:

Low-fat cheese;
Yesterday’s white bread, no baking or compass;
Only lean meat, boil, dry or chop;
The soup is specially made of vegetable soup;
non-acidolysis syntheses and jelly;
in the form of soft eggs or steam omelets;
It’s also great to borrow fish and meat from babies from jars.
Tea without sugar or infusion.

During menu aggravation periods, they are completely excluded:

Products containing preservatives, flavor amplifiers, artificial dyes;
Raw vegetables and fruits;
milk and any dairy products;
All types of pastries except yesterday’s bread;
Margarine, cooking fat and butter;
pearl barley;
All types of beans and beans.

All general restrictions on the product and its preparation method also remain in effect.Usually, the crisis occurs within 3-4 days, and then the diet becomes more diverse based on the general recommendations of people with gastritis.

Menu for about a week

To give the impression of eating, you can see the weekly stomach menu menu.There is a clear score chart for your diet: how many times a day.This food for the week has an attractive appearance and can meet energy needs thanks to its thoughtful calorie content.

Day 1:

Breakfast - buckwheat, milk souffle, tea.
The second breakfast was 1 cup of sweet oatmeal soup.
Lunch - slime rice soup, spaghetti with beef, carrots and peas, cocoa with milk.
Polocepa - Fermented Milk Cheese.
Dinner - Vegetable casserole, steam tie, Asakusa soup with honey.
Before going to bed - 1 cup of fruit jelly.

Day 2:

Breakfast is a soup of cooked eggs, dried bread, fried oatmeal, apples and rose hips.
The second breakfast was a combination of boiled fruit (1 cup) and a dry cookie.
Lunch - buckwheat soup, pumpkin puree, chicken zrazy, milk with milk (sugar can be added).
Snacks - 1 cup of milk, yogurt, kefir and dry toast (fried bread is unacceptable).
Dinner is a steamed vermicell with steamed beef, sour cocoa, cocoa, sour cocoa.Before going to bed: 250 grams of low-fat fermentation.

Dietary gastritis breakfast

Day 3:

Breakfast - oatmeal, boiled fish, tea and milk;
The second breakfast is milk jelly.
Lunch - Vegetable soup with chicken, mashed potatoes and carrots, steamed fries, cocoa with milk.
Polocepa - Fermented Milk Cheese.
Dinner is a meatball with peas, toast, dried fruit candied fruit.
Before going to bed - kefir or milk.

Day 4:

Breakfast - Fermented milk cheese with honey, toast, dried fruit preserves.
The second breakfast is kefir or 1 cup of milk.
Lunch - Jam pureed soup, casserole with vegetables and rabbits, dried fruits.
Snacks - Mousse or mayonnaise for milk and fruit.
Dinner - rice porridge, cooked rabbits, carrots and peas, tea and milk.
Before going to bed - cocoa with milk and 2 slices of oatmeal.

Day 5:

Breakfast is boiled eggs, dried bread, broken oatmeal, cocoa with milk.
The second breakfast was 1 cup of sweet oatmeal soup.
Lunch - pea soup, steamed fish, grilled pumpkin.
Snacks - Milk Jelly.
Dinner - Vegetable casserole, steamed fish, rose hip soup.
Before going to bed - 1 cup of kefir and oatmeal cookies.

Day 6:

Breakfast - buckwheat milk, milk soufflé, tea.
The second breakfast is grilled fruit and a glass of milk.
Lunch noodle soup with cauliflower, with rice zrazy, cocoa with milk.
Snacks - Vegetable casserole and tea.
Dinner - Steamed fish with carrots and peas, salad with vegetables and sour cream, rose hip soup.

Day 7:

Breakfast spread with cheese and emergency stuffing bake, toast, juice.
The second breakfast is kefir or milk.
Lunch - Vegetable soup with chicken, mashed potatoes and carrots, steamed fries, cocoa with milk.
Snacks - Fermented milk cheese and honey.
Dinner - Vermicelli with boiled chicken, baked pumpkin, cocoa with milk.
Before going to bed - 1 cup of fruit jelly.

The acute phase of this diet will quickly enter the gastritis remission phase.

Menu for the week, option 2

People who observe a gastritis diet recommend planning ahead of the menu for one week.A clear action plan will avoid harmful snacks.This is much easier when the patient prepares the necessary products in his refrigerator.One knows how and how to prepare from them quickly.

on Monday:

-7:00 in the morning.Steamed fish steak.Cook potatoes.Tea.
Reinforcement -10:00.Small cheese with low fat.
Lunch - 13:00.Retirement soup for vegetables.Buckwheat porridge and boiled meat.serial number.
Reinforcement-16:00.Sweet cookies.Carrot juice.
Dinner 18:30-19:00.Chicken meatballs bake in the oven.Potatoes on water.Charlotte.Tea.
At night - 21:00.A cup of low-fat kefir.

Tuesday:

-7:00 in the morning.Oatmeal and egg white egg whites.Tea.
Reinforcement -10:00.Baked apples.
Lunch - 13:00.Vegetable low-fat soup.Rice porridge and cooked chicken.serial number.
Reinforcement-16:00.Sweet cookies.Rose drink.
Dinner 18:30-19:00.Mashed potatoes and a piece of low-fat fish.Sunny Pudding.Kisel.
night.A cup of low-fat kefir.

Wednesday:

-7:00 in the morning.Rice porridge and Türkiye's Maas.Use milk tea.
Reinforcement -10:00.Cheese casserole with low fat sour cream.
Lunch - 13:00.Vegetable soup.Rabbit meat patties, steamed vegetable stew.serial number.
Reinforcement-16:00.Sweet cookies.Rose drink.
Dinner 18:30-19:00.Oatmeal in oatmeal and chicken meatballs in milk.Juice from fresh berries.
At night - 21:00.A cup of low-fat kefir.

Thursday:

-7:00 in the morning.Cook your tongue.Sunny Porridge is crushed in half the milk.Tea.
Reinforcement -10:00.Baked apples.
Lunch - 13:00.Vegetable soup with small ver.Mashed potatoes on water with Türkiye cooked meat.serial number.
Reinforcement-16:00.Cream biscuits.Rose drink.
Dinner 18:30-19:00.Use chopped meat potato casserole.Tea.
At night - 21:00.A cup of low-fat kefir.

Friday:

-7:00 in the morning.Buckwheat porridge and protein omelette.Use milk tea.
Reinforcement -10:00.Kisel.
Lunch - 13:00.Vegetable soup.Chicken meatballs made with boiled vegetables.serial number.
Reinforcement-16:00.Sweet cookies.Dried fruit candied fruit.
Dinner 18:30-19:00.Mashed potatoes with boiled fish on water.Tea.
At night - 21:00.A cup of low-fat kefir.

Saturday:

-7:00 in the morning.The porridge in the oatmeal porridge is half milk.Steamed fish steak made from low-fat fish.Tea.
Reinforcement -10:00.loof fresh cheese.Baked apples.
Lunch - 13:00.Vegetable soup.Cook potatoes.Befstroganov from beef.serial number.
Reinforcement-16:00.Sweet cookies.Tea.
Dinner 18:30-19:00.Fish grilled in the oven.Mashed puree from boiled carrots.Tea.
At night - 21:00.A cup of low-fat kefir.

Sunday:

-7:00 in the morning.Meat souffle baked in the oven.The porridge in the oatmeal porridge is half milk.Tea.
Reinforcement -10:00.Supple carrot apples.
Lunch - 13:00.Vegetable rice soup.Buckwheat porridge and rabbit meat.Carrots - Banana juice.
Reinforcement-16:00.Sweet cookies.Tea.
Dinner 18:30-19:00.Mashed potatoes on water.Cook fish.Rose drink.
At night - 21:00.A cup of low-fat kefir.

How much diet should be observed in gastritis?Strict control is necessary for aggravation and subsequent first months.But ideally, patients diagnosed with gastritis should follow the recommended table during remission.Although, extensions to menus and holiday exceptions are possible.If only within reasonable limits and we don't talk about coffee, cigarettes, alcohol and fat foods.

Gastritis recipe

Dietology offers different recipes to diversify the gastritis diet for adults and children.They have subtle temperature treatment conditions, do not use spices and fats.

The main rule for patients with stomach: the food should be average temperature.Hot meals can aggravate the condition of ulcerative gastritis.We will describe some nutritional recipes below and have stomach problems at home.

gastritis